What do neuroscience and fencing have in common? This was a question asked—and answered!— by Supriya Nair, high-schooler and neurofencer from Washington State. After winning WA State Science Fair two years in a row using our gear, this young scientist took the opportunity to present her neurofencing research at US Fencing Nationals in Minneapolis—and volunteered to become our brand ambassador while at it!
Supriya isn’t new to being a state science fair laureate. Last year, this young fencer won the WSSEF award for measuring her muscles’ reaction time before and after warm-ups to improve her lunge performance.
This time around, she added the brain and heart into the equation, measuring her EEG, EKG and EMG with and without a 15-minute warm-up.
Every fencer will hear it countless times: warm-ups are a MUST. Do them and they’ll bump up your performance. Skip them and you may end up hurting yourself.
But not every fencer will ask why! Supriya Nair, a busy sixth-grader from Redmond, WA, decided to conduct an experiment and find out what the correlation is between exercise and performance in her favorite sport. Where other people see a self-evident truth that doesn’t need any questioning, this scientifically-minded middle-schooler saw a hypothesis that she can poke through to test it, quantify it, and prove it!
And what better way to do that than to:
sport a set of electrodes of a Neuron SpikerBox to capture an EMG signal from her right hand and right leg as she lunges,
measure her muscles’ reaction time from rest to touche in controlled circumstances, with and without 15-minute warm-ups, and compare the findings.
“I’d always hear it from coaches that I needed to do pre-bout exercise. But there was no quantitative data that would support it, just qualitative. And frankly, I was not very disciplined in warm-ups,” Supriya told us in a Zoom interview. That’s how she came up with the idea to eavesdrop on her muscles’ electrical activity using the SpikerBox her dad got her, and measure it to see whether it adds up to the hypothesis. And boom! Pre-bout exercise lasting only 15 minutes can improve a fencer’s performance by a whopping 15%, she discovered.